About the AuthorEvan Perperis: Evan Perperis is a competitive obstacle racer with numerous podium finishes including a 13th overall finish at World’s Toughest Mudder. Stay up to date on his latest articles through TeamStrengthSpeed, and at MudRunGuide, where he is a contributing writer.. Strength & Speed athletes have a strong
| Title | : | Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-Level Performance |
| Author | : | |
| Rating | : | 4.91 (515 Votes) |
| Asin | : | 1621240231 |
| Format Type | : | Paperback |
| Number of Pages | : | 240Pages |
| Publish Date | : | 2015-1-2 |
| Language | : | English |
About the AuthorEvan Perperis: Evan Perperis is a competitive obstacle racer with numerous podium finishes including a 13th overall finish at World’s Toughest Mudder. Stay up to date on his latest articles through TeamStrengthSpeed, and at MudRunGuide, where he is a contributing writer.. Strength & Speed athletes have a strong presence in obstacle course racing because those are required attributes to perform well. His academic accomplishments include an undergraduate degree from Johns Hopkins University, a Masters degree from the University of Kansas, and a certification as a National Strength and Conditioning Certified Personal Trainer. He draws on experience from the military along with his competitive
If it weren't for the Christian imagery and overall tone of the Chronicles of Narnia series, I'm sure there would have been an extra page written in for readers to enjoy an epic beat-down at cousin's hands. But _American Environmentalism_ puts those kinds of quotes back into context; the editor not only provides full text but also explains what was going on at the time of its writing. Ron Hubbard's made-up supposed subject of knowlege, is how I, a Flag Course Supervisor/Word Clearer on the OEC/FEBC training 1977-1983, is how I come at Scientology. Robert Messerli describes readying his red-hot Lockheed F-104 Starfighter for takeoff. Many investors lost money investing in these companies because they do not understand the industry and individual companies.I liked how the author distinguished between high-tech and biotech companies. She's simply a good storyteller.Breaking Legacies though, takes the major elements of what Zoe got right in her previous books-compelling characters, easy dialogue, ability to build tHis academic accomplishments include an undergraduate degree from Johns Hopkins University, a Masters degree from the University of Kansas, and a certification as a National Strength and Conditioning Certified Personal Trainer. Evan Perperis: Evan Perperis is a competitive obstacle racer with numerous podium finishes including a 13th overall finish at World’s Toughest Mudder. Strength & Speed athletes have a strong presence in obstacle course racing because those are required attributes to perform well. He draws on experience from the military along with his competitive fitness background including everything from marathonStrength & Speed's Guide to Elite Obstacle Course Racing is a comprehensive resource for the competitive OCR athlete. Whether you are a high-level competitive racer looking to move higher up on the podium or an open wave competitor looking to conquer races with greater ease, this book has something for you.Evan Perperis is a competitive obstacle racer with numerous podium finishes including a thirteenth overall finish at World's Toughest Mudder. He has an undergraduate degree from Johns Hopkins, a Masters from the University of Kansas, and a certification as a National Strength and Conditioning Certified Personal Trainer. The book concludes with interviews with some of the current best OCR athletes in the world including Hobie Call, Corinna Coffin, Marco Bedard, Claude Godbout, Cassidy Watton, and many more. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Warrior Dash to the ultra-distance World's Toughest Mudder. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques f
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